|
구분 |
연령 |
체중 |
신장 |
에너지 |
단백질 |
비타민A |
비타민D |
비타민E |
비타민C |
|---|---|---|---|---|---|---|---|---|---|
영아 |
0-5 |
6.5 |
61.9 |
500.0 |
9.5* |
300* |
5.0 |
3.0 |
35* |
6-11 |
9.1 |
72.3 |
700.0 |
13.5 |
400* |
5.0 |
4.0 |
45* |
|
소아(세) |
1-2 |
12.2 |
85.9 |
1,000.0 |
15.0 |
300.0 |
5.0 |
5.0 |
40.0 |
3-5 |
16.3 |
102.0 |
1,400.0 |
20.0 |
300.0 |
5.0 |
6.0 |
40.0 |
|
남자(세) |
6-8 |
23.8 |
122.0 |
1,600.0 |
25.0 |
400.0 |
5.0 |
8.0 |
60.0 |
9-11 |
34.5 |
138.0 |
1,900.0 |
35.0 |
550.0 |
5.0 |
9.0 |
70.0 |
|
12-14 |
49.6 |
159.0 |
2,400.0 |
50.0 |
700.0 |
5.0 |
10.0 |
100.0 |
|
15-18 |
63.8 |
172.0 |
2,700.0 |
55.0 |
850.0 |
5.0 |
12.0 |
110.0 |
|
19-29 |
65.8 |
173.0 |
2,600.0 |
55.0 |
750.0 |
5.0 |
12.0 |
100.0 |
|
30-49 |
63.6 |
170.0 |
2,400.0 |
55.0 |
750.0 |
5.0 |
12.0 |
100.0 |
|
50-64 |
60.6 |
166.0 |
2,200.0 |
50.0 |
700.0 |
10.0 |
12.0 |
100.0 |
|
65-74 |
59.2 |
164.0 |
2,000.0 |
50.0 |
700.0 |
10.0 |
12.0 |
100.0 |
|
75이상 |
59.2 |
164.0 |
2,000.0 |
50.0 |
700.0 |
10.0 |
12.0 |
100.0 |
|
여자(세) |
6-8 |
22.9 |
120.0 |
1,500.0 |
25.0 |
400.0 |
5.0 |
7.0 |
60.0 |
9-11 |
32.6 |
138.0 |
1,700.0 |
35.0 |
500.0 |
5.0 |
8.0 |
80.0 |
|
12-14 |
46.5 |
155.0 |
2,000.0 |
45.0 |
650.0 |
5.0 |
9.0 |
100.0 |
|
15-18 |
53.0 |
160.0 |
2,000.0 |
45.0 |
600.0 |
5.0 |
10.0 |
100.0 |
|
19-29 |
56.3 |
160.0 |
2,100.0 |
50.0 |
650.0 |
5.0 |
10.0 |
100.0 |
|
30-49 |
54.2 |
157.0 |
1,900.0 |
45.0 |
650.0 |
5.0 |
10.0 |
100.0 |
|
50-64 |
52.2 |
154.0 |
1,800.0 |
45.0 |
600.0 |
10.0 |
10.0 |
100.0 |
|
65-74 |
50.2 |
151.0 |
1,600.0 |
45.0 |
600.0 |
10.0 |
10.0 |
100.0 |
|
75이상 |
50.2 |
151.0 |
1,600.0 |
45.0 |
600.0 |
10.0 |
10.0 |
100.0 |
|
임신/수유기 |
임신 |
|
|
+0 |
+0 |
+70 |
+5 |
+0 |
+10 |
수유 |
|
|
+320 |
+25 |
+490 |
+5 |
+3 |
+35 |
*충분섭취량
|
구분 |
연령 |
티아민 |
리보플라빈(mg) |
니아신 |
비타민B6 |
엽산 |
칼슘 |
인 |
철 |
아연 |
|---|---|---|---|---|---|---|---|---|---|---|
영아 |
0-5 |
0.2* |
0.3* |
2* |
0.1* |
65* |
200* |
100* |
0.3* |
1.7* |
6-11 |
0.3* |
0.4* |
3* |
0.3* |
80* |
300* |
300* |
6.0 |
2.8 |
|
소아 |
1-2 |
0.5 |
0.6 |
6.0 |
0.6 |
150.0 |
500.0 |
500.0 |
6.0 |
3.0 |
3-5 |
0.5 |
0.7 |
7.0 |
0.7 |
180.0 |
600.0 |
500.0 |
7.0 |
4.0 |
|
남자 |
6-8 |
0.7 |
0.9 |
9.0 |
0.9 |
220.0 |
700.0 |
700.0 |
8.0 |
5.0 |
9-11 |
0.9 |
1.1 |
11.0 |
1.1 |
300.0 |
800.0 |
1000.0 |
11.0 |
8.0 |
|
12-14 |
1.1 |
1.5 |
15.0 |
1.5 |
400.0 |
1000.0 |
1000.0 |
14.0 |
8.0 |
|
15-18 |
1.3 |
1.7 |
17.0 |
1.5 |
400.0 |
900.0 |
1000.0 |
15.0 |
10.0 |
|
19-29 |
1.2 |
1.5 |
16.0 |
1.5 |
400.0 |
750.0 |
700.0 |
10.0 |
10.0 |
|
30-49 |
1.2 |
1.5 |
16.0 |
1.5 |
400.0 |
750.0 |
700.0 |
10.0 |
9.0 |
|
50-64 |
1.2 |
1.5 |
16.0 |
1.5 |
400.0 |
700.0 |
700.0 |
9.0 |
9.0 |
|
65-74 |
1.2 |
1.5 |
16.0 |
1.5 |
400.0 |
700.0 |
700.0 |
9.0 |
9.0 |
|
75 이상 |
1.2 |
1.5 |
16.0 |
1.5 |
400.0 |
700.0 |
700.0 |
9.0 |
9.0 |
|
여자 |
6-8 |
0.7 |
0.7 |
9.0 |
0.9 |
220.0 |
700.0 |
600.0 |
8.0 |
5.0 |
9-11 |
0.9 |
0.9 |
11.0 |
1.1 |
300.0 |
800.0 |
900.0 |
10.0 |
7.0 |
|
12-14 |
1.1 |
1.2 |
14.0 |
1.4 |
400.0 |
900.0 |
900.0 |
13.0 |
7.0 |
|
15-19 |
1.0 |
1.2 |
14.0 |
1.4 |
400.0 |
800.0 |
800.0 |
17.0 |
9.0 |
|
20-29 |
1.1 |
1.2 |
14.0 |
1.4 |
400.0 |
650.0 |
700.0 |
14.0 |
8.0 |
|
30-49 |
1.1 |
1.2 |
14.0 |
1.4 |
400.0 |
650.0 |
700.0 |
14.0 |
8.0 |
|
50-64 |
1.1 |
1.2 |
14.0 |
1.4 |
400.0 |
700.0 |
700.0 |
8.0 |
8.0 |
|
65-74 |
1.1 |
1.2 |
14.0 |
1.4 |
400.0 |
700.0 |
700.0 |
8.0 |
7.0 |
|
75 이상 |
1.1 |
1.2 |
14.0 |
1.4 |
400.0 |
700.0 |
700.0 |
8.0 |
7.0 |
|
임신/수유기 |
임신 |
+0.4 |
+0.4 |
+4 |
+0.8 |
+200 |
+280 |
+0 |
+10 |
+2.5 |
수유 |
+0.4 |
+0.4 |
+5 |
+0.8 |
+150 |
+370 |
+0 |
+0 |
+5.0 |
